Caribbean Holiday Guide caribbean vacation Inter-Caribbean Travel Caribbean Tours Caribbean Events Caribbean entertainment Caribbean Accomodation Caribbean Holidays Caribbean travel
  site map and contact site map contact Caribzones
Island Search

    home >> caribbean >> caribbean food>>

CARIBBEAN - recipes

Rock Buns


8 oz flour
¼ tsp salt
2 tsp baking powder
Pinch of powdered ginger, or mixed spice
1 egg
Milk to mix
3 oz sugar
4 oz dried fruit
1 oz candied peel
3 oz margarine


Sift the flour, salt and baking powder together in a mixing bowl.

Add the margarine and rub in with fingertips.

Stir in the other ingredients, except the egg and milk, mixing thoroughly.

Add the beaten egg and bind to a stiff dough, adding milk if necessary.

Place in lumps on a greased and floured pan, and bake for 15 - 20 minutes in a moderate oven.

Makes 12 - 14 buns.


Coconut may be used instead of fruit.


Caribbean Holidays

Caribbean Accommodation

United Caribbean
Caribbean Real Estate
Caribbean News
Caribbean Art  
Caribbean Fashion  
Caribbean Food & Recipes
Conservation & Environment
Holistic Health & Beauty
Caribzones Advertising

Connect to a cause
United Caribbean Trust
Aja's Sierra Leone relief
Born Free Foundation
FREE Gentil
Forest Stewardship  
Hawksbill turtles
Carriacou environmental
Endangered whales
Animal Shelters


Caribbean Holidays

Inter-Caribbean Travel | Tours | Events | Entertainment | Accommodation

Click on photo icons to select your holiday option

Caribbean  catamaran cruising vacations Caribbean sailing vacationss Caribbean diving vacations
Caribbean Windsurfing vacations Caribbean surfing vacations Caribbean fishing vacations
Bird watching vacations in the Caribbean Caribbean hiking Whale and dolphin watching vacations off Dominica
Caribbean Cricket vacations Caribbean Golf vacations Caribbean Football vacations
Caribbean sports vacations  

Click on dropdown to visit the islands of the Caribbean and the lands of the Americas.

Home | Site Map | Terms and Conditions | Contact | Request Form 

Click to advertise with Caribzones


Copyright ©  2004 All rights reserved. Advertise I I Contact I Disclaimer

Site Map contact Caribzones Inter-Caribbean Travel Caribbean Tours Caribbean Events Caribbean live music Caribbean Accomodation Caribbean Holidays Design by Sioure Technologies