Caribbean Holiday Guide caribbean vacation Inter-Caribbean Travel Caribbean Tours Caribbean Events Caribbean entertainment Caribbean Accomodation Caribbean Holidays Caribbean travel
  site map and contact site map contact Caribzones
Island Search



    home >> caribbean >> caribbean food >> potlicker


CARIBBEAN - recipes

Potlicker



Ingredients:

1 lb peeled prawns
1 tbsp lemon juice
2 cloves of garlic, crushed
1 tsp cumin
½ tsp fresh ginger, finely chopped
1½ oz margarine or ghee
1 large onion, finely chopped
1½ lb fresh spinach, chopped
1 vegetable stock cube
Finely chopped fresh chilies to taste
A grate of nutmeg
2 tsp creamed coconut

Preparation:

Marinate the prawns in lemon juice, garlic, cumin, and ginger for at least 1 hour.

Cook the prawns in a little margarine or ghee for a few minutes, stirring constantly. Set aside.

Add the remaining margarine or ghee to the prawn juices in the pan.

Add the onions and spinach and reduce to a moderate heat. Cook covered.

When partly reduced, crumble in the stock cube and stir.

Add the chilies, nutmeg, creamed coconut, and prawns.

Serve with coconut rice and a side salad.

 



 

Caribbean Holidays


Caribbean Accommodation







Discover
United Caribbean
Caribbean Real Estate
Caribbean News
Caribbean Art  
Caribbean Fashion  
Caribbean Food & Recipes
Conservation & Environment
Holistic Health & Beauty
Caribzones Advertising

Sporting islands



Connect to a cause
United Caribbean Trust
Aja's Sierra Leone relief
Born Free Foundation
FREE Gentil
Forest Stewardship  
Hawksbill turtles
Carriacou environmental
Endangered whales
Animal Shelters



     
 


Caribbean Holidays


Inter-Caribbean Travel | Tours | Events | Entertainment | Accommodation

Click on photo icons to select your holiday option

Caribbean  catamaran cruising vacations Caribbean sailing vacationss Caribbean diving vacations
Caribbean Windsurfing vacations Caribbean surfing vacations Caribbean fishing vacations
Bird watching vacations in the Caribbean Caribbean hiking Whale and dolphin watching vacations off Dominica
Caribbean Cricket vacations Caribbean Golf vacations Caribbean Football vacations
Caribbean sports vacations  

Click on dropdown to visit the islands of the Caribbean and the lands of the Americas.



Home | Site Map | Terms and Conditions | Contact | Request Form 

Click to advertise with Caribzones

 


Copyright ©  2004 www.caribzones.com. All rights reserved. Advertise I I Contact I Disclaimer


Site Map contact Caribzones Inter-Caribbean Travel Caribbean Tours Caribbean Events Caribbean live music Caribbean Accomodation Caribbean Holidays Design by Sioure Technologies